Recipes & Nutrition Tips

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A large part of your success in achieving the body you want comes down to what you eat!

The most important things to know when it comes to eating is:

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1.) If you are eating more calories than you are expending = Weight Gain

  If you are eating less calories than you are expending = Weight Loss

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2.) Eating clean, non-processed, organic (when necessary), whole foods over highly-proceeded, high sugar (yumm...) foods will make a huge visible difference in your body!

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3.) The amount of protein, carbs & fats in your diet matter!

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4.) Eating healthy isn't boring, but actually delicious!

There are ways to eat healthy that taste good & make you feel 110% better with more energy!