You can make this delicious dish with whatever brands you desire. The brands I include give you an idea of other options that you can choose to make each dish that much better to nourish your body and I testify that they are absolutely delicious... If they weren't, I wouldn't eat them!

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Ingredients:

Mix

• (1 Cup) Yogurt - Silk Dairy-Free Vanilla or Dairy-Free Chocolate Coconut

• (1 Scoop) Protein Powder - Amazing Grass or Vitamin Way Plant-Based Protein

• (1-2 tbsp) Powder Peanut Butter - PB2

• (1 tbsp) Peanut Butter - Organic Peanut Butter Kroger or Meijer Brand

Top

• (1/4 Cup) Granola - Bear Naked Granola

• Fruit of choice

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TIP!

1.) If you are trying to cut calories or loose weight. Don't add the granola on top and only add a small serving of fruit!

2.) Adding protein to your yogurt will help make you feel fuller for longer & give you an increase of energy!

Amazingly light & tasty meal! It takes a mere 10-20 minutes to make and keeps you feeling satisfied for long time. If you have favorite ingredients that you love, try adding them to the bowl and see how it tastes!

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Ingredients:

Cook on stove with seasoning of choice! (I use Garlic, Himalayan Sea Salt, Mrs. Dash Italian Medley)

• Chickpeas

• Sweet Potato

• Tofu or Chicken

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Fresh

• Hummus

• Avocado

• Green Pepper

• Tomato

• Spinach

• Salsa

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TIPS:
1.) If you're trying to loose weight, watch the amount of sweet potato you add!

2.) Great load of protein, carbs & fat. Aka will make you feel nice and full & satisfied!